Contains 8-week training programmes with every workout different from another
|Category:||Health & Fitness|
|Version String:||1.1 (2)|
|Architecture:||Intel & AppleSilicon(ARM)|
|Minimum OS:||macOS 10.10|
|Vendor Name:||Alexander Senin|
|Homepage:||[Mac App Store]|
Version History 1.1 (2)
Some bugs fixed
Small design changes
You! Yes, yes, you! Get up from the sofa and go reach your goals! And we'll help you with it.
Well-known fact: everyone has a beautiful abs and six-pack. They just hidden under a fatty layer of stomach. To get rid of it you have to know 2 rules: healthy food and abs exercises. You can perform simple but very effective complex of exercises at home - it'll help you in reaching your goals.
The app contains 8-week training programmes:
- Every workout is different from another;
- You need no equipment for week programmes;
- Difficulty levels of workouts increase week by week and day by day;
- Every week has 4 extra workouts: 3 with fit ball or with ab wheel and 1 surprise workout.
- Every week and every extra workout have a description for your motivation;
- These programmes were developed by sport and fitness professionals.
- Every workout has it's detailed description, step-by-step photo and video instruction;
- When you finished workout, share your success on Facebook, twitter and other social networks.
Even if you are not a beginner you can challenge yourself and try workouts of final weeks. Don't worry - you will be pleasantly surprised.
Yesterday you told that you'll do it tomorrow... Do it TODAY!