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WKO Build 590

Application for individualized training

Category: Health & Fitness
Price: High
Popularity: Low
Version String: Build 590 (590)
Release Date: 2024-02-04
Architecture: Intel & AppleSilicon(ARM)
Minimum OS: macOS 12.0
Vendor Name: TrainingPeaks, LLC
Homepage: www.trainingpeaks.com

Version History Build 590 (590)

You can find release notes for this version here: [updates.wko4.com]

Description:

Individualized Training

No two athletes are the same, so individualize your training by identifying your unique physiological profile with the Power Duration Curve Model. Learn how you compare to other athlete types, find your strengths and limiters, and see the different ways your body creates and uses energy. You’ll get better results in less time with personalized training zones and optimized intervals tailored to your physiology. 


Deeper Insights

WKO5 uses your data to surface valuable insights, turning analysis into answers that help guide your training decisions. WKO5 allows you to compare subjective feedback metrics from TrainingPeaks with objective data points to discover trends in your training. Ever wonder how perceived exertion affects your power, or how sleep quality influences your training intensity? Discover trends in your training by comparing subjective and objective data points. 


Breakthrough Science

Know if you're overtraining—or if you're leaving too much on the table with powerful new metrics like the Training Impact Scores (TIS) and Dynamic Functional Reserve Capacity (dFRC). You can also create and analyze specific courses, intervals or segments to track how you perform over time using Smart Segments.